This morning, I came across this pledge on http://www.meanttobehappy.com
It is long and wordy, but definitely something that can be modified to fit your needs.
Print it out. Modify it as desired. Then recite it as needed.
The Happiness Pledge
I pledge to live my life with passion and purpose,
To live with integrity to principle-centered values,
To forgive quickly and love unconditionally,
To live courageously and learn voraciously,
To work for the possible and believe in the miraculous,
To treat myself compassionately as a glorious work-in-progress.
I pledge to fill my thoughts with gratitude and kindness,
To persevere and overcome with dignity and elegance,
To live in the moment, learn from the past and plan for the future,
To broaden my mind, strengthen my character and deepen my spirituality,
To see the best in others and in myself,
To laugh and play and bless and serve.
I pledge to find beauty in life’s rainy days,
To notice its roses amidst the thorns,
To prefer what lifts and inspires and ennobles,
To never take life for granted or myself too seriously,
To leave the world better than when I found it,
To stay true to the spark of the divine inside me,
To be patient with my progress as I stumble forward on the campus of life.
I pledge, therefore, to live a life of growing joy and deepening happiness as the natural byproduct of the choices I make, the habits I form, the thoughts I harbor and the actions I take within the context of what I believe about myself, life and others. And so I pledge to be a daily project of love, learning and growing one step at a time.