For Christmas, my dad gave me a Fitbit. I am hoping that it, along with some healthier eating choices, will help me create a healthier life style. I am not overweight. I don’t even need to lose more than five pounds but I am hoping that the new year helps motivate me to make some changes. I don’t like diets. I love food too much. I need to learn to eat in moderation and to choose healthier options.
If you know me well, you know that I am quick to jump on a new idea or project. I thought, “Wow! I can turn this into a new blog! A staying healthy blog.” I have a name for it too! “Skipping the Diet.” I even began writing it and getting the website ready – but after a few days, (no surprise there…) not being an expert made me feel limited to what I would post. I shared a couple of recipes, an inspirational video – but I can share that stuff on Facebook if I wanted to. So….I think I will just add it to this blog and try to get myself writing again. Maybe it won’t all be about “Kindness” but more inspirational. I never know where it will take me – usually I just write.
For nearly 2 1/2 years, I wrote daily on this blog. It had been my New Year’s resolution in 2013 and I stuck with it for much longer than I had imagined I could. I began slacking during the summer – maybe it was because I started grad school, my schedule was a lot busier – but it sort of fell to the wayside. I was hoping that by committing myself to a new blog with a new idea, I would inspire myself to write again nearly every day, but more importantly, hold myself accountable and be able to stick to this healthier way of eating.
There is too much “unhealthy food/health issues” in our family. My father and older brother both had major hear surgeries after heart attacks and my mother, who died from complications from COPD, also had several heart attacks. I need to be around for a long time for my two sons and my husband. I want to set a good example for them. Maybe something is working because my 14 year old went out and bought himself a Fitbit with the Best Buy gift cards he got for Christmas.
This doesn’t mean I won’t eat treats and favorite splurges~ I LOVE food too much for that. I am hoping that I will eat less of them and not as often. I won’t deny myself of my favorite foods. I think that is why so many diets fail. You will NEVER see me posting selfies of my body on this site. No “before and after” shots of me! I have a hard enough time with self-image and hopefully it will inspire others to make some changes as well.
I’d love to hear from others and find out how they are making healthy lifestyle changes. We can share recipes, tips and advice. I am looking forward to hearing from others and seeing the changes we make -no matter how big or small they are.