Tag Archives: headache relief

Natural Remedies?


Many of you have been asking me about my headaches.  Unfortunately, I am still getting them nearly everyday.  On Monday, I decided to see a new doctor and I am so thankful I did because she was so helpful and had so many suggestions for me.  She sat with me and took the time to really learn about me and what we think might be causing the headaches.  After ruling out the “big things”, since I have had two MRI’s already, we discussed how I have been managing them.  I told her about the different medications other doctors have prescribed.  We discussed how I went to a chiropractor, but that only seemed to work short term, and once I left, the headaches returned.  I mentioned how I have been taking Excedrin or Naproxen nearly everyday.   She asked me if I knew anything about “Rebound Headaches”.  I did not so she told me about them.  This is what I found on Webmd.com:

While over-the-counter pain-relievers are helpful in improving headache pain, they must be taken with caution because they could actually make your headache worse if they aren’t taken correctly. The overuse or misuse of pain relievers — exceeding labeling instructions (such as taking the drug three or more days per week) or not following your doctor’s advice — can cause you to “rebound” into another headache.

When the pain medication wears off, you may experience a withdrawal reaction, prompting you to take more medication, which only leads to another headache and the desire to take more medication. And so the cycle continues until you start to suffer from chronic daily headaches with more severe headache pain and more frequent headaches.

Pain reliever overuse appears to interfere with the brain centers that regulate the flow of pain messages to the nerves, worsening headache pain.

This rebound syndrome is especially dangerous if your medication contains caffeine, which is often included in many pain relievers to speed up the action of the other ingredients. While it can be beneficial, caffeine in medications, combined with consuming caffeine (coffee, tea, soft drinks or chocolate) from other sources, makes you more vulnerable to a rebound headache.

I think we might be on to something…

Now comes the hard part.  She told me that this would be difficult but since there are still about five weeks until I return to teaching, it is the perfect time to try it.  She wants me to go completely medicine free for the headaches for four to six weeks!  I must have looked at her like she was insane but she stopped and sat down and gave me some other options to try.

I have always taken a lot of vitamins and supplements so first she looked over my list and told me that they were all fine and none should be causing the headaches. She told me to add magnesium and butterbur to my vitamin regimen.  Apparently, I learned that deficiencies in magnesium may cause migraines.  Butterbur, (which I had never even heard of), has been known to give some relief to headache sufferers.   Then she began telling me about essential oils.  Peppermint, eucalyptus and lavender have all shown to give relief when rubbed on pressure points such as the temple and on the forehead.

I left her office and went to the pharmacy immediately.  They did not carry butterbur.  They had the magnesium though, so I have been taking that since Monday.  I was able to find butterbur and the oils today.

So it has been three days.  Three days with a headache.  NOT constant.  They never are but I have not taken any medication for them.  Today I rubbed the oils on my forehead and temples and maybe it is all in my head, (pun intended), and I did feel some relief.  I am going to see how long I can go without taking any medication.  Maybe I can wipe out whatever these out of my system for good.  To know that I might be able to do it in a more natural way will be great too.  Fingers crossed that this is finally the solution!


pain headache

I am still suffering from these headaches that I have been getting nearly everyday since January 1st.  I have been to my GP doctor, my OBGYN, a chiropractor, and most recently a neurologist. Tomorrow, I hope to get some answers.  I will get my second MRI in two months.  The first was of my brain.  This one is of my cervical spine.  I have been prescribed so many different medications, I am beginning to feel like a lab rat!!  I am not against taking medicines at all!  I just wish we could find one that would work.

I find that the hardest part of having them, is that I don’t like to let on to others when I am feeling weak, or sick.  Why burden them with my aches and pains?!?!    This has gotten to an unbearable level though.  Not necessarily the pain of them, but the frequency and duration.  I have not taken anytime off of work and I am trying to manage them as best as I can.  I am so grateful to everyone who has given me ideas and suggestions of what I could/should try, (and I don’t write that sarcastically).  Truly, I am.  I know that they are just trying to help.   I have been told to try acupuncture, (but needles in my head freak me out a bit), medical marijuana, (funny for a girl who has never even smoked a cigarette), a gluten free diet, and all sorts of natural and holistic remedies.

If they began after my mom and Francine dying, I’d totally blame it on stress, but these started three months before that.  I could probably say that I have had about ten days that were headache free since this all began.  They all differ in severity and in location, though most recently they have been focused around the back of my head near my spine, hence the reason for this new MRI.

So tomorrow, I will get up early and head over to get this done.  The sooner I do it, the sooner I hope to get some answers.  Tonight’s headache was a rough one.  Hoping to get some relief from one of my new meds, and then sleep this one off.  I don’t write this to ask for sympathy or pity.  I just know that I have not been quite myself lately and there is a reason for it.  The tiredness, the aches and pains, if I can get rid of all of those, I will feel like I can begin to be like my old self again.